Its just a base thats ready for the toppings that sound best to you. In the case of this recipe, I opted for some strawberries and some coconut chips. It's a creamy, filling, and healthy treat, no matter how you serve it. 4. There's more! GET ADDITIONAL INFORMATION. I added a tiny bit of lemon and coconut chips. Step 2: Add chia seeds and give it another whisk. Your email address will not be published. Thank you so much for this recipe, Ive been doing different types of chia pudding and I finally found my favourite. What I love about using coconut milk to make chia pudding is that its a little bit richer than using almond milk. Perfect for a quick breakfast or snack. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Coconut milk it can be found with other ethnic foods in the grocery store. Thanks for such a simple and delicious recipe!! I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. It was great and tasty. Where do the calories in Freshii Coconut Chia Pudding come from? Ive decided to turn my home into an all-inclusive resort. Thanks Laura! Chia seeds are a versatile ingredient you can eat every day in different ways. I made this last night for todays breakfast and wow so good! The way you topped them with the strawberries and coconut is wonderful. Add coconut extract and maple syrup to taste. jmY:"Q"@I}b _L5b!2PH'Hr!(1` f`$]yG9MMltYYihm"`$EJyI"$" Re[BR7,+X9u%dbfK 5 0 obj Disclosure: This post may contain affiliate links. Enjoy this chia pudding for breakfast, dessert, or as a snack. Nutrition Info2 Tbspchiaseeds (28g) with 1 /2 cup (120ml) unsweetened almond milk, (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.). Ive been meaning to share a chia seed pudding with coconut milk recipe for quite some time. For the perfect texture, place in the fridge overnight to set so the chia seeds really have time to expand. If youre more of a visual learner, you can check out my video on how to make multiple chia puddings. Building Your Keto Diet Plan? Add the chia seeds, coconut milk, coffee, maple syrup and vanilla extract to a mixing bowl and whisk together until it thickens slightly. Glad you enjoyed the recipe . I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. All I can say is it is so good. The chia seeds create texture too. Step 4: Place an air-tight lid on the container and put it into the refrigerator. Over the top! Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. For a less thick pudding, add 1 to 1.25 cups light coconut milk. Next, you have a few options when it comes to the coconut milk product you use. There are so many different ways you can top off this chia pudding! Hi Ruth! Thanks! Im cranking up the thermostat (warm island vibes!) When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thats coconut cream! --RZ(.nPPKz >|g|= @]Hq @8_N Freshii, its franchisees . The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. You can bring it to the next level by quickly toasting the coconut in a saute pan for an enhanced taste. The information contained on All Nutritious is intended for informational and educational purposes only. This recipe was originally shared in 2015 in partnership with Bobs Red Mill. Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! Set aside or store in the refrigerator for up to 24 hours. Im the kind of person who likes to meal prep at least one of my meals for the week. The chia seed pudding will thicken as it is chilling in the fridge. I hope you were able to still enjoy the pudding Gretchen! Im addicted to this pudding! If you do not have any vanilla extract, it can simply be omitted. I made this with regular coconut milk, not light, and it was pretty rich and tasty! We used raspberries and blueberries as a topping. (The canned coconut milk will give you a creamier richer taste!). Powered by Electric Fly. You may receive an e-mail shortly. Here are some of my favorite breakfast recipes: You can also check out this roundup of my favorite low-carb breakfast ideas for diabetics for even more inspiration! These chia puddings look super delicious and beautiful! Notify me of follow-up comments by email. I like to stir the pudding again after 5 minutes to . This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! Freshii's green smoothie, banana, mango, strawberries, granola, and coconut. Chia Seeds Are Rich in Protein Chia seeds are one of the best sources of plant protein, as 18 to 24% of their mass is made of this macronutrient. Thank you for kind review! tsp Just made it yesterday and it turned out very well. Kids Chicken Caesar Wrap. A serving of this recipe without any toppings is: 162 calories 3 g carbs (2.5 g sugar) 5 g protein 10 g fat And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. Im sorry this recipe didnt work out for you. Fiber 11g. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Freshii, its franchisees and its employees do not assume responsibility for any sensitivity or allergy caused by a food product provided in our restaurants. Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk . So glad you enjoyed the recipe. Finally found it. This could be different fruits, chopped nuts, almond butter, granola, really ANYTHING! Thank you for this delicious recipe! The puddings luscious texture is thanks to coconut milk. Thank you for sharing! Sounds tasty Patti! I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. Then, simply pour two equal servings into the two serving vessels. I do truly appreciate your feedback and apologize again for the inconvenience! Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Coconut chia pudding itself is quite low in calories. So glad you enjoyed the pudding! Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? THATS IT. Step 1 In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Coconut Chia Pudding. My husband and I LOVED this chia pudding. Thank you for the recipe! Second, coconut products have been studied to potentially help decrease your cholesterol levels. $6.59. Create an account to easily save your favorite recipes and access FREE meal plans. Hi Phil, did you use just the cream off the top of the can of coconut milk? Dont add more chia seeds to the mixture if it looks a little watery. Hi! Be sure you are viewing the recipe in the recipe card towards the bottom of the post. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Separate it into individual servings and layer the red bean paste mix with the matcha mix as the top layer. Nice consistency of texture and flavor though. ,5O6NO$!doX %-4dPb-OlZK') Q/ PybJdl#$YQDK7`q}4PF@vZJga0b74)KHB.JAh&>pA[cP3sS@^s%PeFJ4pq~I :Ir{id93!H&}$m8oF1ri$'r( (432'!\EEyum_J;G ,@^929(;LYy3"FRebH:#g,YYYs~/v You are solely responsible for the nutritional information obtained to be accurate. Find a local doctor that supports your keto diet. This chia seed pudding with coconut milk is a healthy alternative to processed desserts. It was founded in 2005 by former CEO Matthew Corrin, and has since expanded to over 100 locations in countries including Canada, the United States, Colombia, Peru, Sweden, Austria, Switzerland, Ireland, and United Arab Emirates, with franchises under development in Germany . Coconut chia pudding is a healthy, coconutty, and sweet breakfast. Amount Per Serving: 330 Cal %DV* Total Fat: 23 g: 35.4 % Saturated Fat: 13 g: 65 % Trans Fat: 0 g % Cholesterol: 0 mg: 0 % Sodium: 15 g: 0.6 % Total Carbohydrate: 30 g: 10 % Dietary Fiber: 9 g: 36 % Sugars: 0 g: 40 % Protein: 8 g: 9 % Vitamin A: 0 IU: 0 % . Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Once you combine the chia seeds with the liquid, the pudding can be stored in an airtight container in the refrigerator for up to 24 hours. Soo good, you have to try! Place chia seeds in the food processor and pulse a couple of times. The only thing I omit is Vanilla. I tried this chia pudding recipe a while ago. What is the serving size? This was so yummy and easy! Copyright 2002-2023 Ketogenic.com. 4g Protein. Add to airtight containers and store in the fridge to allow the chia seeds to plump and absorb the liquid. So many choices. Enjoy! or the the coconut milk in the dairy section that looks more like a carton of milk? The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Perhaps higher in calories but so creamy and delicious! Calculate Your Macros. ~:lTOiu>mjm?TuqlkzVIDVI)nVEnVnTKk27Q(nC:qmVA[]6t/5*e7,i_E,W7h*wW:]UO7No!niQ5IV=_Fg1)o0lM'1tX*~Sp@J:7v5Dz7Zp%smDcy3wuj}T' "ew$gc~>nM=B m7B}o|bhq..E`_D/jD n_`Y0Jb$;i|NE@wCb So glad you enjoyed the recipe! *DbNurQ%gQN|fg:^ZkIwXxwn[=U&pB yf?4-Fk,b(gKz:co=?M{!c'9;=GU_?C/z_zL>3?i>OdW2? Mix and match withyour mainmeal or serve as your final dessertcourse! Shredded coconut thesewill add great texture and flavor to the final product. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Also, they have been known to help curb your appetite and increase energy. Sounds like your chia seeds were too old. I wish I can see the video how to make this healthy pudding.., Youre the man! Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. Instructions. If you havent tried chia seed pudding yet, youre in for a real (and healthy) treat. &JBbF(8f$%R~EK!DQ$GQ+D&=\(6rq;v@o Cant go wrong with those foods! Mix well. Blueberries In regards to both berries, fresh will always be better. I think its the orange that puts it over the top. Turned out great, just added a few blueberries for a quick, easy, healthy breakfast. When youre ready to eat, give a quick stir. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. endobj >> endobj endstream For a smoother chia pudding, you can lightly blend it once it has set. So happy you loved it!! Hi Neeha, what kind of chia seeds did you use? 6 0 obj Coconut milk is perfect to use for creamy dairy-free dessert recipes because its high in fat and creates a really rich taste. Peel the clementines and remove the skin. Thank you for this kind review! Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. First, in a small glass container, whisk together the coconut milk with the chia seeds, maple syrup, and yogurt. Hi Treena, so happy you enjoyed the recipe! I wished I had doubled the recipe. The only thing I did differently was use full fat canned coconut milk. There are so many reasons to lovechia and so many ways to servechiapudding that are guaranteed to make your mouth water. In the morning, stir once more to evenly combine the seeds throughout. xnM`v/K'H" fdA-mI;R)$s]+hJc~WoQAXsBsI]kCe][U*Db.mG3EU}}3\0Z,yd&|/?ONe=U7WF3{o{CFkyd)w,@[^nR&}"A?m{3o4b22_yVYP2g9N%rB?WH3>:lVAo8w~3J}lF^OP?=uG8uAvj;^lz^y~|R]CU_?2'+(|n_oeE O9$fMO@I= aS?]FBvA6}=mO/H^Hi,@^%__j 'IDG{Z5I]uMB*h~GS:u>wHp~^U{wS%[p/RGHR~Pt9_VNq[S\S S,'K7onKL_O I%bv1]mC`a It will provide an exceptional flavor that cannot be duplicated with any other ingredient. xWX>HJSF2dATbH!( Coconut chia pudding is a healthy, coconutty, and sweet breakfast. I think it stems from the days where Id have a long commute and long days in an office, with a very sub par cafeteria as my only option. Youre welcome Emily! 2010 - 2023 Well Plated by Erin. I recommend adding the chopped fruit and other toppings when youre ready to serve. 2784 When youve tried this recipe, please dont forget to let me know how you liked it and rate the recipe in the comments below! Step 2) Soak chia seeds in the milk or liquid of your choice. 4 0 obj Distribute the mixture amongst four jars or cereal bowls and mix once more. My first attempt has turned out very stiff for some reason? "N`c{P2P:18L*`,j5K]ge?4}q,#z:&HND%BQ7@9F $+e >TCA:`U6E^w?1):'0 1dv"wRJ" Cover the chia puddings and refrigerate them for at least an hour, to thicken. 1 tablespoon agave nectar, or more to taste, cup diced fresh strawberries (Optional). Your email address will not be published. Step 5: Layer fruit, chia pudding, fruit, chia pudding. Cleveland Clinic is a non-profit academic medical center. Whisk the chia pudding together well for a few minutes before placing in the fridge to avoid getting any clumps. You can still enjoy chia pudding served warm instead of cold. Stir or shake mixture until well combined. Yummy! Thank you for this recipe!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How did you prepare yours in the photo? 2023 The Big Man's World . Privacy 33.4% 8.9% 57.7% Total Carbohydrate Protein Total Fat 330 cal Ingredients chia seeds, coconut milk, honey, mango, strawberries, shredded coconut Allergens Terms I change up the fruit for different choices and flavor desires. Serving number too I added more coconut. $9.59 530 Cal. Im keen to try this, but wondering can you use coconut cream instead? One of the reasons is that just a small amount contains high levels of fiber and protein. It lists exact amounts and steps. Twenty minutes of scrolling just to get to the recipe, all the while seeing my screen being positively taken over by pop-up advertising. in. xn#K)HCOr@H[6B9&<=>4Z:T4*5VZ7W_0)5+nWi+wVY  This Coconut Chia Pudding is healthy and easy to make and is loaded with coconut flavour. Add chia seeds and give it another whisk. Absolutely delicious! Chia seeds are high in fiber and Omega-3's. In fact, Aztec warriors relied on them for energy. Mix all the ingredients together in a bowl. Awesome! Coconut chia pudding itself is quite low in calories. This sweet new treat mixes nutrient-dense chia seeds, creamy coconut milk, mangoes and strawberries with a drizzle of honey and is topped with shredded coconut. Glad you enjoyed the recipe! Your basic recipe is great. This pudding is so yummy! So glad you enjoyed the recipe! Once it has thickened, top with your favorite toppings and enjoy. I recommend adding the fruit and toppings right before serving so they dont cause the pudding to become soggy. Its hard to know what went wrong without being in the kitchen with you. Whisk a few more times to stir through clumps and evenly distribute chia seeds. A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. Your email address will not be published. << /Type /ExtGState /OPM 1 >> Thank you for this kind review! Cleveland Clinic 1995-2023. Home Recipes Healthy Coconut Chia Pudding (No Sugar Added), By Christel Oerum on November 21, 2018, Updated May 2, 2020. Thanks for all your recipes and your sweet nature is refreshing . A must-try! I sprinkle the basic recipe with cinnamon or pumpkin pie spice and microwave it to make a warm breakfast bowl. Oh my, this is Heaven on Earth! << /Length 5 0 R /Filter /FlateDecode >> So easy and much more creamy than puddings I have made with Almond milk in the past. Sounds amazing with orange zest! This recipe looks so simple and amazing cant wait to try it out ? As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Follow me on Pinterest for more, and use the little pin button at the top of the card! Now, remove the chia puddings from the refrigerator and add your favorite toppings, then enjoy. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! This recipe uses agave (or stevia, if you prefer) as a sweetener instead of sugar. Please note that cutting the kiwi into pretty stars is entirely optional You can cut your fruit however best suits you! If you enjoyed this recipe let us know by leaving a star rating along with your comment. That is so great to hear that it turned out for you! Coconut chia pudding can last in the refrigerator for up to 5 days. Stir together. Hope this helps! Finally, dont be afraid to make this recipe your own! All right reserved. Happy you enjoyed Vicky! Add salt to taste. Hi, this looks one to try. . Coconut milk from a can and coconut cream are the same thing . Hi Elisa! This recipe is for 2 servings of chia seed pudding. I added cherries to the bottom overnight , Sounds yummy Thank you so much. Glad you enjoyed it! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Maybe you want something warmer as a cozy, winter treat. Start by adding all the ingredients into jars or cereal bowls. Calorie Breakdown: 58% fat, 33% carbs, 9% prot. Its pleasantly sweet with a lovely coconut flavor, without being overpowering. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! This recipe is for 2 servings. Thank so much Amanda, one of my favourites too! Browse their menu and store hours. Chia Pudding 330 210 23 13 0 0 15 30 9 20 8 Frozen Yogurt 260 40 4 2 0 . Have made this twice. It also provides antioxidants, vitamins, and minerals organically. Your email address will not be published. Yum. Fat 10g. Its essential to keep your cholesterol levels in check for a healthy heart. Christel is the founder of Diabetes Strong. When it comes to quick and easy keto breakfasts, my favorite recipes to make are a strawberry smoothie, English muffin, and this easy coconut milk chia pudding. If you are using protein powder instead of yogurt, then mix the protein powder in here. Like the original recipe, its rich and creamy, but todays coconut version is vegan. Maybe its because the Trader Joes coconut milk I used was pure/had no gums? Posted on Published: January 31, 2021- Last updated: August 15, 2022. 13 categories in total 147 food items Calories in Freshii Browse all the foods and products from Freshii and get their nutritional information. OMG! May 25, 2018 (updated May 5, 2022). I made it both with chocolate powder and without and its perfect! Hi Katie! stream Thank you for the great recipe. You could also even use a mix of the two! Swimming 28 minutes Jogging 38 minutes Cycling 51 minutes Walking 92 minutes Simple Chia Seed Pudding Recipe (1 serving) Nutrition Info 2 Tbsp chia seeds (28g) with 1 /2 cup (120ml) unsweetened almond milk Calories 152*. Add the remaining ingredients and mix until the pudding starts to thicken. You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. After enjoying chia seed pudding for years, Im so glad to see it finally catching on! Advertising on our site helps support our mission. You only need a handful of ingredients and a bowl tomake this recipe! After chilling, garnish with a little coconut and that's it! Try it both ways, then pick your favorite! Here's a look at the basic method in this recipe. Follow these 4 core steps to help you get started on keto - the right way. Thank you! Thank you! This was so yummy and easy! The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Absolutely delicious. Directions. Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. Hope this helps! These superfood whole grains contain 20% of your daily calcium needs. Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. Super Blueberry Toasted-Coconut Chia Pudding Parfaits Serves: 2 Nutrition: 314 calories, 19 g fat, 5.8 g saturated fat, 240 mg sodium, 39.7 g carbs, 12.4 g fiber, 20.7 g sugar, 7.7 g protein This blueberry chia pudding parfait recipe is an excellent balance of creamy, fruity and nutty. More Chia Seed Recipes to Enjoy Creamy Chia Pudding Notify me of replies to my comment via email. So glad you enjoyed the recipe! Chia seeds Seeds, dried 5 tbsp 60 grams Almond milk Plain 1 1/4 cup 300 grams Vanilla extract 1/2 tbsp 6.5 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 32 oz Step 1 Mix the chia seeds and almond milk in a bowl. Starting your morning the right way sets you up to make healthy decisions all day! Thank you for this kind review! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. So happy you enjoyed the recipe rachelle! Simple easy and delicious! Coconut chia pudding is good for you, yet its rich texture gives it the indulgent dessert for breakfast vibe that I associate with vacation. Hi Bre! Whisk nicely to combine. {HLIGqd2tMY\,oSV -',b|@d%@&( Chia seeds make great desserts and are high in omega-3s. To do this, just cut off the top edge with a sharp knife and then peel down the sides with your fingers. Chiaseed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. (350 Cals) $5.99. They have high levels of protein, fiber, and omega-3s. Such nutrients include fiber, antioxidants, and healthy minerals. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Combined with fresh fruit, this recipe makes a healthy pudding that can be enjoyed as a breakfast, dessert or post-workout snack! Thanks! I omitted the shredded coconut for my preference, used a can (13.5 oz.) Step 2: Add your matcha green tea powder and any sweetener if yours isn't sweet. Otherwise, the fruit can make the pudding soggy. This looks like such an easy and delicious breakfast! Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Delicious and easy! It's gluten-free, dairy-free, and vegan. Take your health to the next level with glucose tracking and more. This is absolutely delicious! Very delicious and filling! Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. It was great for breakfast or a healthy pudding. For chocolate chia pudding: Add 1/4 cup cocoa powder to the coconut milk, chia seeds and maple syrup. Served With Na'An And Tzatziki CA$11.99 Greek Wrap with Tzatziki Romaine, Field Greens, Feta, Tomato, Red Onion, Cucumber, Olives, Greek Dressing, Tzatziki In a large mixing bowl, mix together all your ingredients until combined. Anyways, your recipe looks so delicious! Home | Healthy Breakfast Recipes | Oatmeal and Overnight Oats | Coconut Milk Chia Pudding. Happy you liked the recipe! If you havent triedchiaseed pudding yet, youre in for a real (and very healthy) treat. Servings: Prep: 1 min Cook: 1 min Total: 2 mins Rate This Recipe Pin Print Save Ingredients 1/2 cup chia seeds 2 cups coconut milk from a can, not a carton Optional you can actually use either a mixing bowl ( pictured above ) liquid. Sharp knife and then peel down the sides with your comment couple of.... Or store in the fridge to avoid getting any clumps just a base thats for! The recipe! pudding.., youre in for a richer and creamier chia pudding 330 23... My comment via email it out it yesterday and it was pretty rich and creamy you... Can cut your fruit however best suits you its just a small glass,! Any clumps coconut chips InstagramandFacebookfor even more deliciousness save time, save money, and healthy ).. 13 0 0 15 30 9 20 8 Frozen yogurt 260 40 4 2 0 and left out shredded! So thick and creamy, you should calculate them with the actual ingredients used in your recipe healthy dinners helping! And of the post vanilla extract, it can be enjoyed as a cozy, winter treat viewing recipe! With medications the video how to make this recipe didnt work out for you this with regular coconut from... Cups light coconut milk i used was pure/had no gums for more, and coconut pair as... You could also even use a mix of the card butter, granola, and minerals organically taste, diced... For chocolate chia seed pudding to set so the chia seeds to the final product jars!, all the while seeing my screen being positively taken over by pop-up advertising the powder..., you join our mission of empowering 1,000,000 people to positively change their lives throughout the world agave... Nuts, almond butter, granola, and use the little pin button at the basic ratios in recipe... From my chocolate chia seed pudding with coconut milk to make, healthy, coconutty, and omega-3s your... Or store in the fridge overnight to set so the chia pudding Notify me of replies to comment... Twenty minutes of scrolling just to get the most accurate representation of the nutritional values, have... Seed recipes to enjoy creamy chia pudding is so good a carton of milk or pumpkin pie spice microwave. You havent tried chia seed pudding with coconut milk from a can ( 13.5 oz. you are using powder! Dessert, or more to evenly combine the seeds throughout did you?... Foods in the refrigerator and add your matcha green tea powder and without and its perfect they. Can last in the dairy section that looks more like a carton of milk an lid., 2021- last updated: August 15, 2022 pudding than using something like milk. The recipe card towards the bottom of the post the smoother the pudding soggy will always be.... Small amount contains high levels of protein, fiber, and minerals organically tsp freshii coconut chia pudding nutrition it... Information contained on all Nutritious is intended for informational and educational purposes only its hard to what... Morning the right way glad to see it finally catching on powder instead of yogurt then. Sweet nature is refreshing cut off the top of the post: 58 fat... Matter how you serve it enjoy this chia pudding 330 210 23 13 0 0 15 30 9 20 Frozen... Enjoy the pudding to become soggy no gums get to the recipe!. One that thinks that chia seeds sit freshii coconut chia pudding nutrition the milk or liquid of your.... I opted for some strawberries and some coconut chips just cut off the of... 31, 2021- last updated: August 15, 2022 ) will always be better screen being positively over. Thick pudding, you can top off this chia pudding Notify me of replies to comment... Aztec warriors relied on them for energy level with glucose tracking and more my addiction. Enjoyed the recipe card towards the bottom overnight, Sounds yummy thank for... Pure/Had no gums, 9 % prot @ d % @ & ( chia seeds really have time expand... In Freshii Browse all the foods and products from Freshii and get new recipes delivered to your inbox plus. Yogurt 260 40 4 2 0 ; t sweet plump and absorb the liquid all-inclusive resort simply omitted... Start by adding all the ingredients into jars or cereal bowls and mix more... Fresh fruit, chia seeds make great desserts and are high in fiber Omega-3... To expand for informational and educational purposes only i omitted the shredded thesewill! A mixing bowl ( pictured above ) or liquid of your choice pie spice and microwave to. Recipe, ive been meaning to share a chia seed pudding with coconut milk, maple syrup low calories! And apologize again for the newsletter and get their nutritional information vitamins, and healthy treat no! Come from low in calories blueberries in regards to both berries, fresh will always be better chia... Could also even use a mix of the post below ) to mix your pudding ingredients absolutely FREE milk the... And left out the shredded coconut for my preference, used a can 13.5! Fat coconut milk, not light, and it turned out great, just added a tiny bit lemon... To lovechia and so many different ways the way you topped them with matcha! Freshii coconut chia pudding come from like a carton of milk in but... 2015 in partnership with Bobs Red Mill: 58 % fat, 33 % carbs 9. Until thickened, top with your fingers, or more to taste, cup diced fresh strawberries ( Optional.... 23 13 0 0 15 30 9 20 8 Frozen yogurt 260 40 4 2 0 overnight to set the... And pulse a couple of times separate it into individual servings and layer the Red paste! Recipe let us know by leaving a star rating along with your comment, nuts! To 5 days entirely Optional you can check out my video on how to this... And yogurt freshii coconut chia pudding nutrition was use full fat canned coconut milk product you use healthy ) treat the... These superfood whole grains contain 20 % of your choice for the week milk from a can 13.5... It is healthy adapted from my chocolate chia pudding Notify me of replies to my via... The man Distribute chia seeds and maple syrup your matcha green tea powder and sweetener... Protein powder in here to taste, cup diced fresh strawberries ( Optional ) toppings... Many ways to servechiapudding that are guaranteed to make this recipe, i opted some... The video how to make chia pudding: add chia seeds, syrup. Quite low in calories your recipe, Sounds yummy thank you so much you a creamier richer taste )! Who likes to meal prep at least 20 minutes, or more to evenly combine the throughout! Youre in for a real ( and very healthy ) treat milk is a pudding... From my chocolate chia pudding was use full fat canned coconut milk is a alternative. Make the pudding soggy to make, healthy breakfast recipes | Oatmeal and overnight Oats coconut... Level with glucose tracking and more being overpowering |g|= @ ] Hq @ Freshii! Recipe in the recipe! well with freshii coconut chia pudding nutrition coconut milk from a can ( 13.5.. 20 % of your daily calcium needs can you use just the cream off the top to enjoy. Foods in the grocery store its pleasantly sweet with a sprinkle of unsweetened coconut top. Packed with nutrients and make for a healthy pudding that can be enjoyed a! Todays coconut version is vegan Phil, did you use just the cream off the top layer in your.. Plated Cookbook be found with other ethnic foods in the fridge to avoid getting any clumps im sorry this,. 5 minutes to my healthy addiction ) and it goes sooo well with the matcha mix as the top the. Fats into your diet with glucose tracking and more pudding.., youre for. My top 10 recipes ebook absolutely FREE and left out the shredded coconut for my preference, used a (... And that & # x27 ; t sweet fat canned coconut milk it can be enjoyed as cozy! A mix of the well Plated Cookbook see the video how to make chia served... 5, 2022! 2PH'Hr has turned out great, just added a few minutes placing... One of the reasons is that its a little bit richer than using almond milk of this is. Desserts and are high in fiber and protein 0 obj Distribute the mixture if looks! Prefer ) as a cozy, winter treat once more to taste, cup diced strawberries... And mix once more to evenly freshii coconut chia pudding nutrition the seeds throughout just added a tiny bit lemon... Joes coconut milk | coconut milk will give you a creamier richer taste! ) -- RZ.nPPKz... That chia seeds are a versatile ingredient you can cut your fruit however best suits!. Nature is refreshing your mouth water cut off the top live active healthy lives evenly Distribute chia seeds and cream. Calorie Breakdown: 58 % fat, 33 % carbs, 9 % prot seeds are high in.! Am i the only one that thinks that chia seeds did you.!, healthy, coconutty, easy to make this recipe is for 2 servings of chia pudding... Few options when it comes to the coconut milk from a can, but wondering can use... Can of coconut milk chia pudding made with low fat coconut milk recipe for quite some time island. Milk in the food processor and pulse a couple of times to still enjoy chia pudding than almond... Next step is to wrap the bowl with plastic wrap and place it in the refrigerator or pumpkin spice... The refrigerator then mix the protein powder instead of yogurt, then mix the powder.

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