Learn about the health benefits of hibiscus tea. Policy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Hibiscus tea has some health benefits in general, as well as in womens reproductive health specifically. Also known as roselle or sorrel, its been used to treat everything from high blood pressure to indigestion. A galactagogue is a natural supplement that can aid in improving milk supply. If youre looking for an all around healthy tea to drink, chamomile is one of my favourites and it may also help your moms headaches. It may affect the functions of oestrogen, potentially promoting menstruation. Hibiscus has anti-depressant properties As discussed earlier, hibiscus tea can help women in relieving stress and depression that occur as a result of menstrual pains. An herbal Hibiscus Moon Tea to support your hormonal balance and menstrual cycle! Thank you! Besides the AMAZING flavor it has, the benefits are limitless. Sign in / Join . This is because there isnt enough oxygen reaching your red blood cells and brain. In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances. Its even demonstrated some anti-cancer activity in laboratory tests of liver cells. No doubt, hibiscus iced tea is all-natural-all-good-for- your- health-drink. In fact, its the opposite. Hibiscus is available in several forms: Czerwony recommends drinking hibiscus tea rather than powder or extract. From antioxidants to anti-inflammatory effects, a dietitian explains all. So say hello to faster and less painful periods! Make sure to pay attention to which species you are buying when purchasing the dried petals. Did you know that there are certain teas you should drink and avoid on your period? A study reveals that it increases sperm count and motility. I put together5 delicious ways to enjoy a cup of hibiscus tea, like why not make it into a latte?! Orgasm During Pregnancy: Why Its Fine (and How Its Different), Joy Is Our Birthright: Striving for Black Maternal Health Equity, Anemia in Pregnancy: What It Is and How to Prevent It, How to Support Black Mothers and Parents with Postpartum Depression, The Best Gift for New Dads Just in Time for Father's Day, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, basil and oregano (as a condiment or flavoring agent these are fine). Ive been looking for something to aid these insufferable cramps! Hibiscus tea whether you buy it already prepared, use tea bags or steep it yourself from the dried plant is the least expensive and most readily available, she says. Havent tried petals but I swear by rose hips and Hibiscus and it actually decreases my flow the more I drink it. My mom suffers from headaches once in a while. Now you dont have to worry about over eating during your time of the month! Along with helping with painful cramps during your period, it can also help regulate it. Mechanism of the delayed puberty onset in offspring of rats that consumed aqueous extract of hibiscus sabdariffa during pregnancy. It is a very popular beverage throughout the world and is often used as a medicinal tea. Im so happy to hear that it helped you! This makes sense as Emmenagogues are capable of inducing menstrual flow. Zero affects on menstruation. Raspberry leaf tea is exactly what it sounds like its the leaves from a raspberry plant. 2. The only thing I swear by is hibiscus and rose hips. Amazon.com: Organic Ginger Tea Bags|Freeze Dried GingerAmazon.ca:Traditional Medicinals Ginger Tea | Freeze Dried Ginger. Required fields are marked *. (2011). This herb is an astringent and uterine tonic (i.e. Advertising on our site helps support our mission. For centuries, the chamomile flower has been known as a soothing tea. The hibiscus plant is rich in antioxidants such as beta-carotene, vitamin C and anthocyanin. The hibiscus plant displays anti-fertility properties. Current research shows a fairly significant improvement in BP for those with high BP when they start drinking hibsicus teas daily. The thing is, there arent any concrete studies on this yet a lot of the results are simply anecdotal (like this positive story here!). Iyare EE, et al. That is, it can be used to help induce menstruation. However, its possible to have an allergic reaction to the plant. Im not afraid to voice the unpopular opinion. Hibiscus tea should be avoided if you are trying to conceive, pregnant, breastfeeding, or if . Studies are beginning to show a positive correlation between hibiscus flower use and womens reproductive health. Yarrow Herbal Tea (menstrual relief) Yarrow, which is in the same family as chamomile, has been used around the world since ancient times. Although the study was done in mice, it is advised to consume any hibiscus-containing products while pregnant. Remove from heat and add hibiscus. If you wish to eat this tea for a very long time, get permission from your physician. Raspberry Leaf Tea: A Hidden Gem For Our Periods, make sure it wont have any negative side effects. A recent study suggests that hibiscus may have smooth muscle relaxant and analgesic properties. It also is one of the only herbs I know other women to swear by. I think its about the amount of caffeine, high caffeine products (like black tea or coffee) can possibly make cramps worse to do tightening your muscles. There are possible benefits and risks to nettle tea in pregnancy. I hope your experience with raspberry leaf is better than yours with chamomile tea. This effect was then supported in a 2007 study in which hibiscus extract was shown to cause uterine and bladder relaxation in rats. What Is Hibiscus Tea? Bleeding Piles Hibiscus helps to control bleeding in piles. The ingredient is especially popular in Western Africa, Central and South America and the Caribbean. Furthermore, Does hibiscus tea lower testosterone? Cleveland Clinic is a non-profit academic medical center. With that in mind, its a good idea to limit consumption of all these teas until further studies are done. I have had issues with slow starting periods (but with all the associated pains, ugh)..I find mugwort tea helps to promote a more productive flow (in my case), but, was also curious what you recommend?! Afternoon Tea Reads 2023 - A fully human made blog - WordPress Theme by Kadence WP. Another study found that ginger can also help with reducing your flow. While hibiscus tea offers plenty of health benefits, its usually not recommended if youre pregnant or lactating. I wont be drinking that tea during my cycle anymore. I have done this process every period for 3 years (I am 12). Because of this, herbalists often encourage that pregnant women avoid hibiscus tea. It will also help menopausal women experiencing hot flashes. Ginger is a known anti-inflammatory so its no surprise that it also helps relieve menstrual cramps. Pregnant and breastfeeding women, as well as women planning to conceive, must never take hibiscus tea. Thanks for a terrific article! Since estrogen and progesterone keep each other in check, they need to be in harmony in order for our menstrual cycle to be in harmony as well. Antioxidants destroy harmful molecules known as free radicals within your body. Thats terrible to hear about your chamomile experience, unfortunately one of the few risks to drinking chamomile is having an allergic reaction, among it making you too drowsy, and also interacting with any medication your taking. I read labels very carefully now. Hibiscus Tea. Thanks for your comment, Im so glad to hear that both herbal teas have helped you , Very interresting article, I personnaly dring PMS Be Gone Tea by Secrets Of Tea, not only it tastes delicious but also it has 18 powerful organic ingredients that are helping regulate my hormones and my PMS pain dissapear, I just wanted to share this wonderful experience, hopefully I can help others, Thanks so much for sharing, I wonder what the ingredients are in that tea blend, Ill have to check it out . Studies have shown that drinking hibiscus tea can help in boosting metabolism which helps in controlling body weight and also lower BMI. So its time to put down your cup of black tea (yes your chair tea latte counts too) and brew one of the nice tisanes I mentioned instead. Tea is tricky and its all about finding what works best for you. Although hibiscus has not been identified in helping with the management of uterine fibroid, it has been found that green tea is effective in reducing the size of uterine fibroid and providing symptomatic relief as well. Hibiscus tea can cause a decrease in blood pressure which can become an issue for those who already have low blood pressure, it may also cause a decrease in blood glucose, & may affect estrogen levels, which means it can also affect menstrual cycles. Hibiscus is known to help manage weight gain because it lowers your blood sugar which decreases your appetite and motivates a healthy metabolism. Have it once or twice a day to control heavy menstrual bleeding. The hibiscus shrub is a flowering plant indigenous to tropical and subtropical regions. While most people today do not use yarrow, it was a popular vegetable in the 17th century. Anemia is common during pregnancy. The recommended amount of water to drink during your period is 8 to 10 glasses of water a day. Along with the risk of delayed puberty in your baby, hibiscus tea has also been associated with encouraging the onset of menstruation, according to 2019 research. It is this process that can lead to cramps. The hibiscus flower, like chamomile, is one of those that has been around for centuries. So not only is tea good to drink to add to your daily water intake, but there are also specific period cramp tea to help alleviate even more symptoms. Hibiscus helps keep the liver healthy, according to several studies. Hibiscus Tea. Alongwithnipping menstrual cramps in the butt, it has a few other beneficial properties. But it does have some minor side effects and risks. I also have to recommend speaking to your doctor first before trying any herbal tea, they are known to interact with certain medications so juts double check that theyre safe for you to drink! In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances. Health Benefits of Hibiscus Tea. Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation. As the water leaves the body, it pulls the sodium with it, which is one mechanism by which blood pressure is reduced. Hibiscus tea and extracts have been shown to have an effect that is known as an emmenagogue. Hibiscus tea, also known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa is prepared by boiling parts of the hibiscus plant. Its also a period cramp tea. But during pregnancy messing up with hormones is not a good thing since it may have the following effects: . I found this out the hard way. I just ordered some raspberry leaf tea, hoping it might help with the heavier bleeding and painful cramps that have come along with perimenopause (and hypothyroidism). EARN POINTS ON EVERY PURCHASE - JOIN HERE | FREE CONTINENTAL USA SHIPPING ON ORDERS $99+. Additionally, hibiscus tea may have emmenagogue effects, which either increase the flow of blood to the uterus or accelerate menstruation. My period was almost finished but after I drank the tea I got heavy heavy bleeding and even some blood clots. The fruity flavor of hibiscus is tangy and sweet, making it perfect for tea. According to an Indian study published in a 2008 edition of the journal "Evidence-Based Complementary and Alternative Medicine," ethanol extract of Hibiscus rosa-sinensis root displays strong estrogenic properties and near complete anti-implantation activity in animal studies and should be considered a strong anti-conceptive compound. Ginger Tea For Weight Loss- Does It Work? Offspring of rats that consumed aqueous extract of hibiscus is available in several forms: Czerwony recommends hibiscus! 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