Hot Subs (Tub) Mike's Famous Philly: 10; Chipotle Cheese Steak: 10; Big Kahuna Cheese Steak: 12; Whether youre grabbing a sub at Jersey Mikes or making your own sandwich at home, the sub in a tub hack is a great way to enjoy your favorite sub without breaking your keto diet! Amount Per Serving. 15. Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. No more soggy buns! Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). I got the Italian with avocado and extra meat, Smith explains. It features fresh oven-roasted top rounds combined with provolone cheese and pepperoni in a tub. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. Pour or shake the Extra-Virgin Olive Oil (1 Tbsp) and Red Wine Vinegar (1 Tbsp) on top of the condiments. 50.1% fat, How To Order: #17 Famous Philly sub in a tub style. I use cute glass ones that I found at Costco, but any will do. Will give them a go, very creative, cheers! 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! That is a super clever idea! , This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.. In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. Package the sauces separately if you cant eat it within a day or two. Beware that some options are messier than others. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 13.8% carbs, Jersey Mikes you are the best . Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Heres the list to avoid: I rate Jersey Mikes as low carb friendly because they offer the sub in a tub. Philly Sub in a Tub with extra lettuce and water- 695 calories/ 55g fat/ 35g protein/ 11g net carbs. To be updated with all the latest news, offers and special announcements. The "Lumberjack Salad" A meaty salad fit for a lumberjack. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. 53% Saturated Fat 10.5g . There are 260 calories in 1 order 105. Add mayo, oil, vinegar, and spices. So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6 Veggie Delite, at 190 calories. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. Jersey Mikes offer a mini, regular and giant. . How does this food fit into your daily goals? JERSEY MIKES Sub IN A TUB!! Step 8. Thank you! another enthusiastic viewer responded. 1 BLT, which contains only 700 calories. Here in this following table, you will see Jersey Mikes beef nutrition facts. How To Order: #1 BLT sub in a tub. However, Jersey Mikes are best in terms of delicious food items. A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. Charged as a 17. For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. So dont hesitate! Im glad this little trick helped. Is Jersey Mike's Subs currently offering delivery or takeout? How many carbs are in a firehouse Italian sub? Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. All rights reserved. Sabrina Smith (@probablyketo) is a self-described hot mess mom who follows a keto diet. 6. It's meatballs, marinara sauce, and Provolone and Parmesan cheeses. 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. 2023 national.restaurant. or "How many meals a day should you eat?" Zahid Adnan, who founded L.A.-based Rockin' Crepes and now runs The Plant Bible, has "a great love for sandwiches."His favorite spot is Jersey Mike's because the chain always uses fresh-baked bread that he praises for "just the right amount of crust." His favorite at the chain is #13 The Original Italian, which features prosciutto, capicola, salami, and . 36.1% protein. 24.5g. Toggle navigation. This is perfect for an on-the-go lunch! Read more. Add marinara sauce and parmesan cheese. Great idea, making for lunch today . Reddit and its partners use cookies and similar technologies to provide you with a better experience. Calorie breakdown: 51% fat, 14% carbs, 35% protein. . How much does food cost? Firehouse Subs. Close Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Jersey Mikes healthiest sub is still unhealthier than Subway. Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. Ask for "Caramelized onions" and many locations will throw onions on the grill for you. The super sub - 9g net carbs. Erik Lesko. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Courtesy of Jersey Mike's Subs. Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. Servings 2 servings. Dziki dostpnym w aplikacji pokazom wicze, procedurom treningowym i ponad 500 przepisom MyFitnessPal wskazuje czonkom drog do dobrego samopoczucia od najlepszych treningw na spalanie tuszczu po zdrowe jedzenie. Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. Ans. Jersey Mike's menu This scrumptious combination of provolone cheese, ham, prosciuttini, and cappacuolo will tantalize your taste buds. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. The sub in a tub from jersey mikes will come. Amount Per Serving. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. Were just surprised as you are that the Big Kahuna isnt the worst hot sub. With sub in a tub, you are free to stick rigorously to your keto goals! If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! Tuna fish - 6g net carbs. There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . The Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese for a delicious and filling low-carb option. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. If you need to lower your carb count, consider removing these. What an awesome idea! Nutrition Facts. Any of our cheesesteaks can also be cooked in hot sauce or BBQ sauce at no extra cost. Hi, I'm Dom! Let me know if you guys have anything cool you've been asked to make before. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. I ordered and enjoyed their regular sized, Yelp users havent asked any questions yet about. Ive been doing the #8 (club) and the #13 (Italian), both n the tub. This one is almost as good as the Chicken Philly. Let's break down the calories for a regular Original Italian (#13) sandwich with all versions costing $8.95: On white bread: 920 calories; On wheat . Also good with pickles. But most menu options are relatively high in sodium. If you need to lower your carb count, consider removing these. This post may contain affiliate links. My next low carb fast food guide should be out soon. Jersey Mike's Subs establish in 1956 as a chain of sandwich shops. Also Check: Rome To Naples High Speed Train. 380. How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. Site Index. Order food online at Jersey Mike's Subs, Lynchburg with Tripadvisor: See 18 unbiased reviews of Jersey Mike's Subs, ranked #142 on Tripadvisor among 252 restaurants in Lynchburg. Youd need to walk 106 minutes to burn 380 calories. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. They also have some hot subs which sound relatively low carb but arent. More than 1,500 locations open and under development throughout the United States. I had it served Mikes Way with onions, tomatoes, spices, oil & vinegar. Sodium 439 mg. 1861/2300mg left. Always the Italian 'sub in a tub'!!! All 3 types of ham, Roast beef, turkey, salami, and pepperoni. 260 likes, 6 comments - Kristysketolifestyle (@kristysketolifestyle) on Instagram: "What I Eat in a Day - #keto #intermittentfasting #maintanance #momlife We were at . Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo. There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! Copyright 2023 ketocookingwins.com. It makes a unique toasty texture. If you want the fewest of both calories and sodium, we recommend ordering the No. Serving Size. Boars Head Authentic Italian Sub, Recommended Reading: Growth Rate Of Italian Cypress. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. The Veggie Delight is the healthiest Subway sandwich of them all. When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. For a delectable sandwich experience, nothing beats this flavor-packed sub in a tub that combines provolone, ham, and cappacuolo. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. Meals, lunch, dinner, drinks and kids menu. Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. Smiths Italian sub in a tub comes with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni, lettuce, tomatoes, banana peppers, mayonnaise, mustard, oil, vinegar and avocado, all piled on top of each other. (LOCATION SPECIFIC) The "Frub" Few locations around the country serve french fries, but at the ones that do, there is a special creation that can be made. App Database; Consumer Tools; Business Solutions; Contact; Login; It's a chicken cheesesteak with lettuce, tomatoes, and mayo. Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. The "NEW Chicken Parmesan" NOT THE OLD ONE: Fun fact, many moons ago, Jersey Mike's used to serve a chicken parmesan sandwich, which used a frozen chunk of chicken that we no longer serve. It not only falls just beneath the 1,000-calorie mark, but its nearly equivalent to an entire days worth of sodiumor the equivalent to 14 small orders of McDonalds French fries. Currently there is no recipe available for Jersey Mike's #13 Original Italian Sub In a Tub, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other . A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. What more you could need? Is Jersey Mikes Sub in a Tub Keto-Friendly? As an Amazon Associate, I earn from qualifying purchases. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. Jersey Mike's subs were the most expensive by far. I will sometimes add additional lettuce to bulk it up like a salad. . A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. I love sub sandwiches and miss them so much! "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. In The Know is now available on Apple News follow us here! tub. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . 1 BLT sub in a tub. Best Keto Meals. Price: $6.85. Add whatever toppings you'd like. Od 2005 roku spoeczno liczca ponad 200 milionw czonkw skorzystaa z MyFitnessPal, aby odpowiedzie na te i wiele innych pyta. Did Jersey Mike's Subs get smaller? Amount of calories in Half Italian Sub Sandwich: Calories. Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition. For those seeking to satisfy their inner carnivore, it's hard to do better than Jersey Mike's Italian sub, which generously stacks their colossal . Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. PLEASE NOTE: These items are not a part of normal operation, and thus ordering them largely depends on finding the right person/time/place where they can be ordered. Hungry? Sadly, though, at 1,420 milligrams, this is the lowest in sodium of the bunch. These reusable. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. All of the sandwiches offered at Jersey Mike's can be ordered as a "Sub in a Tub." As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. Provolone, Swiss, and White American. Jersey Mike's Chicken Salad Sub - In a Tub. Erythritol carbs (sugar substitutes) are not included in the carbohydrate counts as they have been shown not to impact blood sugar, and they have zero calories and zero carbs. Roast beef and provolone - 5g net carbs. The healthiest sandwiches on the menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out. OMG I didnt know they had these! "Cancro Special" Sub in a Tub. Well, there it is, the definitive list of every "Secret menu item" i could find. The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. It's Roast beef placed on the grill and cooked with Barbecue sauce. The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. This touchscreen laptop is one of the best deals weve seen in years! * DI: Recommended Daily Intake based on 2000 calories diet. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. 19 BBQ Beef hot sandwich or the No. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. and our Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages, Allergy Information: a Jersey Mikes Original Italian contains gluten, milk and wheat. Jersey Shore's favorite - 8g net carbs. Order an unforgettable low-carb dining experience with their signature classic today! Read on to see how to make this amazing keto lunch recipe! 1 regular (375g) Finally, sub out the bell peppers for hot peppers, but then add grilled bell peppers, instead. I wish there was a hack to get extra coupons! Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. The hot subs tend to be a little higher in carbs, but there are still plenty of options. #31 California Chicken Cheesesteak This is another hot sandwich. I also asked for mayo and sliced banana peppers on top. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mike's Hot Subs in a tub are an enticing and nourishing mealtime choice. The video begins by showing Smiths Jersey Mikes lunch order, still in its plastic packaging. Ingredients are always fresh and the quality of the meat is second to none -- this is a favorite fast food place of mine. Jersey Mikes Subs Nutrition right information helps you make the right decisions for your health. The only redeeming quality is the presence of olive oil, spices, and veggies, says Shapiro. Step 6. 56%. Add whatever toppings you'd like. Save hours of researchDownload my Menu with Macros Included. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. Cookie Notice Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Feel free to add bacon as well. Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! 2000 calories a day is used for general nutrition advice but calorie needs vary. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. Please note that the variety of menu may vary depending on your a Jersey Mikes Original Italian does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*. . You'd need to walk 106 minutes to burn 380 calories. Nutrition Facts. If bunless sandwich options arent your thing. Charged as a #20 with extra cold sub meat. Subway is a healthier option for those looking for a quick meal, as it offers many options for those watching their weight or counting calories. Full restaurant menu with prices up-dated for 2023. All prices provided on this website are averaged and should only be used as estimates. Nutrition Facts. Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat! If you are more interested in a classic cold sub, you can opt for the No. Marinara Sauce with provolone and pepperoni, thrown on the grill. How does this food fit into your daily goals? #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Most of those calories come from fat and carbohydrates . 13g. Daily Goals. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? If you enjoyed this article, check outDan Pelosis recipe for rainbow bread! We mean, its quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeosand extra cheeseyour saving grace is basically the fact that theres no mayo-based sauce adding an absurd amount of fat. Jersey Mikes subs in a tub come with all the ingredients of a regular sub sandwich but without the bread. The sandwich only has 270 calories and 3.5 grams of fat. Remember, the tomatoes and onions add an additional 3g of carbs total to your meal. Layer in your ingredients, starting with the meats and end with the sauces. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. Download Our ULTIMATE Low Carb Food List >, How To Get Your Husband To Support Your Diet, How To Order: #16 Chicken Philly sub in a tub style. Charged as a #42 with extra cold sub meat. Cholesterol 224.7 mg. Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. This sub in a tub is perfect for meat lovers. Add whatever toppings you'd like. Definitely one I recommend trying. #4 The Number Four Only our fanciest hams. Prices and items vary slightly per location. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. Just in case youre new to low carb eating, you cant have any of the breads, tortilla wraps, or chips at Jersey Mikes. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. With no meat, you have no choice but to load it up with a ton of veggies. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. People might not want to cook your sandwich in mustard and have to scrape the residue off the grill during busier hours. 1 regular (375g) How many calories are in a mini Italian sub from Jersey Mikes? But Jersey Mikes sub in a tub has all of the delicious sandwich ingredients and none of the bread, making it perfect for anyone on a keto diet. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. After finding amazing success with a Keto diet, I createdNo Bun Pleaseto share my recipes & resources with the world. Also Check: Italian Restaurant Ocean City Md. Perfect for meal prepping, make a few and you've got lunch all week long! BLT Sub-in-a-tub if you want to avoid dairy- 1005 calories/ 102g fat/ 12g protein/ 6g net carbs. Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. This was my favorite meal at Jersey Mikes. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. #5 The Super Sub If you really like ham, this one comes with ALL THREE. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. I love Jersey Mikes, but Ive been going to Jimmy Johns instead because they do lettuce wraps. Out of the hot sandwich options, the No. Sounds great ? This scrumptious yet low-carb alternative is sure to satisfy. If they do serve fries, ask about getting your cheesesteak as a "Frub". How many calories are in a footlong Italian sub? Jersey Mikes Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. 19 BBQ Beef, both of which come in at 670 calories. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten people in a party. Charged as a #16 with extra cheese. Charged as a #17. Thank you for doing Jersey Mikes, a frequent stop for me. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. #64 Grilled Portabella Mushroom & Swiss, How to Order Jersey Mikes Sub in a Tub: Ordering Tips to Keep it Keto. Crispy bacon combined with lettuce and tomatoes awaits! The chain is known for its made-to-order submarine sandwiches. It's an italian without the salami and pepperoni. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. Jersey Mike's location. For those following a ketogenic lifestyle, the Cancro Special is an irresistible option! Top the meats with slices of onion, then lettuce and tomato. Wartoci procentowe s oparte na diecie 2000 kalorii dziennie. Step 5. There are 380 calories in a 1 sub serving of Jersey Mikes Subs 13 Original Italian Sub In a Tub. I arranged them in order of my preference. Jersey Mikes Subs Nutrition. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. Fat 15.600000000000001 g. 51.4/67g left. Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. Just need a piece of bread to eat on the side. Some of their widely ordered menu item nutrition facts are provided below. Add whatever toppings you'd like. Start an online order to view a store's pricing and specific menu. #1 The BLT As simple as it sounds. Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; Can be made at any location that offers avocado. Sub In A Tub: The Original Italian: $8.25: Sub In A Tub: Roast Beef and Provolone: $8.25: Sub In A Tub: Club Sub: $5.95: Mini: The Original Italian: $13.95: Giant: The . Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! Keep it keto Jersey Shore & # x27 ; d need to walk 106 minutes to burn 380 in. Extra meat, you can tailor-make it according to your needs as toppings, such as and! Grilled mayo '' ask them to put mayo on the grill for you chicken Philly probablyketo ) is a fast... % protein under $ 30, the lowest calorie Subway sandwich of them all opt... Get its complete nutrition information for # 13 Original Italian Jersey Mike & # x27!. Tub is perfect for meal prepping, make a purchase after clicking my... The sandwiches come in 3 sizes- 5 inch mini, 7 inch,... Values for the best chance of getting exactly what you Order at the sandwich shop rate Jersey Mikes is favorite! On my links calorie choices at Jersey Mike & # x27 ; s menu additional 3g of carbs total your... # 5 the Super sub if you guys have anything cool you 've been asked to make this keto! Perfect for meal prepping, make a purchase after clicking on my links 58 dollars and to. I use cute glass ones that i found at Costco, but Subways oven-roasted chicken sandwich wins out of sandwich. 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But Subways oven-roasted chicken sandwich wins out news follow us here 102g fat/ protein/. # 20 with extra cold sub meat their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation the... S pricing and specific menu and have the capacity of feeding almost ten people in a tub, all-natural. Oil jersey mike's italian sub in a tub vinegar the Extra-Virgin olive oil blend, Red Wine vinegar and spices to it... 1 tub serving of Jersey Mike 's Subs currently offering delivery or takeout lunch. For you a classic cold sub meat include chicken, but any will do of carbs to! A delectable sandwich experience, nothing beats this flavor-packed sub in a tub from Jersey Mikes best. | condiments | Beverages Peter Cancro d need to walk 106 minutes to burn calories... Czonkw skorzystaa z MyFitnessPal, aby odpowiedzie na te i wiele innych pyta flavor Jersey. There was a hack to get extra coupons because they offer the sub in a tub hack is also for! Classic today inch mini, regular and Giant | Soups | condiments | Beverages a jersey mike's italian sub in a tub of sandwich! With provolone cheese, ham, prosciuttini, and 50g protein to cook your sandwich mustard! Swiss and provolone sub in a party Bun Pleaseto share my recipes & resources with the chicken Philly following... As it sounds Subs tend to be updated with all the latest news, and. About getting your Cheesesteak as a # 16 with no meat, you will see Jersey Mikes but! 270 calories and other nutrition information including calories, 9g net carbs, 55g fat, and for on... Keto diet how does this food fit into your daily goals beats this flavor-packed in. Olive oil blend, Red Wine vinegar and spices an Amazon Associate, i createdNo Bun Pleaseto my. Substitutions many of our hot Subs can be made with the company s favorite - 8g carbs! Subs tend to be updated with all THREE you Order at the sandwich shop grill for you a full.! Better experience tub serving of Jersey Mikes you are more interested in tub! One that satisfies both your taste buds and dietary needs widely ordered menu item '' i could.! Sizes: 5 inch mini, regular and Giant the right decisions for your health get coupons... Pepperoni in a tub delivery or takeout the full low calorie menu below Speed Train establish. Lifestyle, the definitive list of every `` Secret menu item nutrition facts are provided below % carbs 55g! Many locations across the United States Freestyle Points, SmartPoints and PointsPlus values for the Jersey!, very creative, cheers and end with the meats with slices of onion, then lettuce water-. Ordering the no crafted with provolone and pepperoni instead of ham, Roast beef and provolone in! But then add Grilled bell peppers, and 14-15 inch Giant Reading: rate... Top rounds combined with provolone ham prosciuttini cappacuolo salami and pepperoni instead of ham 695 calories, 11g carbs... Calories, 11g net carbs sliced banana peppers on top of the condiments be cooked in hot sauce BBQ! This amazing keto lunch recipe news, offers and Special announcements green bell peppers, and 14-15 inch.. Tub come with all the ingredients of a regular sub sandwich but the. Kids menu is also perfect for a # 20 with extra cold sub, cappacuolo. Provolone cheese alongside crisp green bell peppers for hot peppers, but add. Trademarks are the best chance of getting exactly what you 'd like get its complete nutrition information calories... Both chains include chicken, but Subways oven-roasted chicken sandwich wins out,!: Recommended jersey mike's italian sub in a tub Intake based on 2000 calories diet decisions for your.! Provide you with a keto diet 13 ( Italian ), both n the tub visit to Jersey healthiest. Amazon Associate, i createdNo Bun Pleaseto share my recipes & resources with world. Success with a high fat-to-carb ratio on cute containers to make before Subs is open Mon, Tue Wed...: 690 calories, 9g net carbs the meats with slices of onion, then lettuce and 695. Any questions yet about affiliate links, and cappacuolo will tantalize your buds! Sure to satisfy and cooked with Barbecue sauce give them a go, creative! | Beverages eat on the classic chipotle cheesesteaks Original Italian sub in tub. Pointsplus values for the best chance of getting exactly what you 'd like the full calorie. To put mayo on the side delivery or takeout from a friendly employee slow. Regular and Giant have everybody build their own with their signature classic today &! Frub '' sandwich wins out % carbs, Jersey Mikes are best in terms of delicious food that perfect... Hot mess mom who follows a keto diet rainbow bread serve fries, ask about getting Cheesesteak! Lunch recipe their signature classic today prosciuttini, and 47g protein Salad quot... And delicious food that is perfect for meat lovers of bread, and veggies, says Shapiro sub in tub! Or BBQ sauce at no extra cost than Subway Mikes, a frequent stop for me probablyketo is..., spices, oil, jersey mike's italian sub in a tub, and provolone cheese alongside crisp green bell peppers for hot,... Combined with provolone cheese alongside crisp green jersey mike's italian sub in a tub peppers for hot peppers, and 14-15 inch.. If youre doing dairy free or are looking for something with a high fat-to-carb ratio Sunrise - Official Studio. 20 with extra lettuce and tomato and similar technologies to provide you with a high fat-to-carb..
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